Going through TBON investigations can be an incredibly stressful and anxious time in your life as a nurse. Looking after your mental health should be a top priority, so you have the emotional bandwidth to handle the lawsuit process. Here are some tips on how to care for your mental health during your nursing lawsuit from a TBON investigations lawyer.

Stay Connected with Loved Ones

While it may be tempting to isolate yourself in shame or depression, keeping close relationships during the lawsuit will be paramount. Let your family and friends be there for you for a listening ear or some encouragement. Open up to your support network when you’re feeling low or hopeless, so you don’t bottle up emotions. Be sure to also ask questions of your TBON investigations lawyer, so you don’t feel anxious about what will happen next. Leaning on loved ones can uplift your spirits even on the toughest days.

Consider Counseling or Support Groups

Managing the torrent of emotions that can accompany a TBON investigation lawsuit is extremely hard alone. Seeking professional mental health services like counseling or a support group can help process feelings of grief, anxiety, anger, or betrayal. Having an impartial third party validate how you feel and offer coping tips tailored to your situation can be hugely comforting. Online support groups also connect you with nurses who’ve gone through similar experiences.

Practice Daily Self-Care Rituals

Be intentional about small self-care practices every day to mitigate lawsuit stress, such as journaling, meditation, exercising, being in nature, or playing with pets. Carving out space for activities that nourish you gives much-needed mental respite from constant worrying thoughts. Self-care helps center and ground you when TBON investigations feel overwhelming. Don’t neglect simple things that spark joy either, like lighting candles, taking baths, or savoring a warm drink.

According to the American Association of Colleges of Nursing, 89% of people who are licensed RNs are employed in the nursing field. While retaining top legal counsel familiar with board of nursing investigations is vital too, never underestimate the influence of mental health. How you talk to yourself during the accusations and legal complexities can deeply impact resilience and coping abilities. With some diligent self-awareness and care, you can persevere through this rocky period to the other side. If you’re facing a nursing lawsuit and looking to hire a TBON investigations lawyer, our team can assist you. Call now to schedule a consultation.